Organic Blueberry muffin Cakes W/cream cheese frosting

 

 

 

Ingredients For muffins:

 

Cupcake liners 12-24

2 C spelt Flour

Organic oatmeal plain 1 C

1 C raw Honey

3/4 tsp Baking powder and baking soda

pinch of salt

1 1/2 C Organic Greek plain yogurt

2 Lg Organic Eggs

4 Tbsp Organic Butter

1 tsp Vanilla

1 C organic blueberries

 

Directions:

 

Heat oven to 375

 

put liners in muffin tin

in med bowl combine flour, oats and baking soda and powder and salt

in a 2nd med bowl combine yogurt, eggs, butter, vanilla and honey, mix by hand till blended

then combine flour with wet mixture

then add blueberries

spoon into liners

bake till golden brown 20-25 minutes

 

For Cream Cheese frosting

 

i used a vita mix but a hand held should work

 

Ingredients:

 

1/2 C almond milk

1 package organic cream cheese softened

Honey to taste (At least 1/4th cup)

a dash or two of maple syrup if you'd like

blend till desired taste and consistency

Top with blueberries if desired!

 

 



Peanut Butter Banana Muffins

Peanut Butter Banana Muffins

 

 

These are so yummy and perfect for that just sweet enough treat. I love to flip reciepes and this one was well worth the effort. Im a pretty intuitive home cook so I give the reciepe pretty straight forward.

Enjoy!!!

total time: about 20-30 minutes.

Ingredients

1/3 C organic butter softened

1/4 C Brown rice syrup

1/4 C raw Honey

2 TBS C organic maple syrup

1/2 C organic Peanut butter

2 lg Organic eggs

1 tsp vanilla

3 lg ripe oragnic bananas

2 C spelt flour

2tsp baking soda

1 tsp cinnamon

1/4th tsp nutmeg

pinch of sea salt

3/4 C almond milk

Instructions

1. Preheat oven to 375

2. in a med bowl cream together butter and honey and rice syrup, and maple syrup

add in peanut butter, eggs, vanilla, bananas, and milk.

3. in another medium bowl whisk together flour, baking soda, spices

4. mix all togthere dry and wet slowly

fill cupckae liners 3/4 the way bake 10-12 minutes

Peanut Butter Rice crispies

 

Peanut Butter Rice Crispies

Time: about 10-15 minutes

Ingredients:

 



 

 

3 C Organic Brown Rice Crisps ( I use Barbaras)

1/4 C organic butter

1/2 C Organic Peanut Butter

1/4 C Brown rice syrup

1/4 C raw honey

1 tsp vanilla

1 tbs Maple Syrup

Directions:

Use a 9x9 pan Pour in the 3 C of cereal

In a sauce pan over medium heat melt butter, peanut butter, syrup, honey and vanilla. Its done whens its runny like Carmel.

Pour over cereal, mix well.

Put in freezer for 15-20 minutes enjoy :)